December 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
80kg
5x
80kg
5x
80kg
5x
|
15 | 1200 |
| 2 | Rintaprässi |
80kg
15x
80kg
15x
|
30 | 2400 |
| 3 | Penkkipunnerrus kapealla otteella |
60kg
7x
50kg
10x
50kg
10x
|
27 | 1420 |
| 4 | Vatsarutistus koneella |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Total | 102 | 6820 | ||
