February 4, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
15x
80kg
15x
80kg
10x
80kg
10x
|
50 | 4000 |
| 2 | Triitseps rööbaspuudel |
80kg
30x
80kg
40x
80kg
30x
|
100 | 8000 |
| Total | 150 | 12000 | ||
