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April 24, 2024
Total 8840kg, Reps 150 (Chest, Triceps) + 15 min velo + kõht. |
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April 16, 2024
Total 16980kg, Reps 338 (Back, Biceps, Shoulder, Triceps) + velo 15 min. |
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April 12, 2024
Total 10170kg, Reps 193 (Biceps, Chest, Triceps) + velo 15 min + kõht. |
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April 8, 2024
Walking, 6.5km, 01:00:00 + 4 x 250 x 10 kg = 10 000 kg biitseps hantlitega. |
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April 7, 2024
Walking, 6.5km, 01:00:00 + 5x100=500 kätekõverdust. |
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March 29, 2024
Total 12590kg, Reps 225 (Back, Chest, Triceps) + velo + kõht. |
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March 24, 2024
Total 26850kg, Reps 460 (Back, Biceps, Chest, Triceps) + kõht + velo. |
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March 22, 2024
Total 8980kg, Reps 201 (Biceps, Chest, Shoulder, Triceps) + velo + kõht. |
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March 17, 2024
Walking, 11.6km, 02:05:00 + 20 lõuatõmmet |
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March 10, 2024
Walking, 10.55km, 01:41:00
|
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March 9, 2024
Running, 5km, 00:35:00
|
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February 22, 2024
Walking, 7.51km, 01:13:00
|
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February 16, 2024
Total 16740kg, Reps 303 (Biceps, Chest, Shoulder, Triceps) + 15 min velo + kõht. |
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February 10, 2024
Total 10040kg, Reps 215 (Biceps, Chest, Shoulder) + velo 15 min + kõht |
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February 8, 2024
Total 14475kg, Reps 285 (Back, Biceps, Chest, Triceps)
|
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February 6, 2024
Total 13200kg, Reps 240 (Biceps, Chest, Shoulder, Triceps)
|
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February 4, 2024
Total 12000kg, Reps 150 (Back, Triceps)
|
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February 2, 2024
Total 16640kg, Reps 308 (Back, Chest, Triceps) + 15 min velo. |
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January 28, 2024
Kätekõverdused, 00:40:00 600 kätekõverdust |
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January 14, 2024
Total 16500kg, Reps 320 (Back, Biceps, Chest, Shoulder, Triceps) + velo 15 min. |
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January 12, 2024
Total 14500kg, Reps 210 (Back, Chest, Triceps) + velo 15 min. |
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January 5, 2024
Total 13500kg, Reps 305 (Biceps, Chest, Triceps) + velo 15 min. |