Online personal trainer

Gymwolf has certified personal trainers that provide you with customised workout plans depending on your goals. Our trainers track your progress, coach and motivate you daily through our web and smartphone app.

How does it work?

1. Sign up to Gymwolf
2. Choose a personal trainer that fits you the best and make a purchase.
3. After the purchase your personal trainer will contact you through Gymwolf. Describe your goals and your trainer will then make you a customized workout plan.
4. Achieve your goals by following the workout plan and tracking workouts in Gymwolf. Personal trainer will keep an eye on your workouts, also giving feedback and motivation.
Kristjan-Johannes Konsap

Kristjan-Johannes Konsap

Kristjan alustas jõutreeningutega 2004. aastal, põhikooli lõpus. 2006. aastal osales ta esimest korda kulturismivõistlustel. Tol aastal tuli Kristjan nii Eesti karikavõitjaks kui ka Eesti meistriks noorte kulturismis. 2010. aastal omandas ta Eesti Olümpiakomitee III taseme kulturismi-, fitnessi- ja jõusaalitreeneri kvalifikatsiooni. Kristjan treenib nii erakliente kui ka tippspordi suunitlusega võistlussportlasi. Ta loeb lisaks erialaseid materjale ja testib neid enda treeningutes. Kristjan peab oma tugevuseks pikaajalist praktilist kogemust. Praktiline kogemus aitab hinnata teooriate rakendatavust reaalses olukorras ja aitab näha protsessi suures pildis. Treeneritöö juures meeldib Kristjanile võimalus inimesi aidata. Spordiga tegelemise eesmärk ei pea olema ainult six-pack või suur biitseps. Kristjanit rõõmustab, kui paraneb nii kliendi enesetunne kui ka tervis.

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Loora Salurand

Loora Salurand

Loora has been instructing group trainings and gym workouts since 2014. Besides being a trainer she has gained pharmacist profession at Tallinna Tervisehoiu college, having the knowledge of human anatomy, physiology and medical biochemistry. Sport has been in Loora’s life from early age turning from hobby to a job. Interest in medical studies and trainer profession came to her, when she met people, who through healthy lifestyle gained great feeling. Loora’s biggest motivation is seeing her trainees growing both mentally and physically.

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Siim Savisaar

Siim Savisaar

Siim engaged with different sports already in school, swimming and gym workouts. He made first steps in becoming a personal trainer in school, at the same time interest for sports medicine and biochemistry growed. Siim has been competing in classical bodybuilding since 2009. He owns the first place in Estonia and Baltics, having also won seventh place in European Championship. Siim has studied to be a physical therapist in the University of Tartu, now working at Põlva hospital as a physical therapist. He has also been through different trainings regarding physical therapy, sport physical therapy, manual therapy and Precision Nutrition.

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