Gym Workout

# Exercise Sets Reps Weight
1 Spoto Press
45kg
4x
45kg
4x
45kg
4x
45kg
4x
45kg
4x
45kg
4x
24 1080
2 Paused Barbell Row
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
24 1200
3 Standing Barbell Shoulder Press
27.5kg
10x
10 275
4 Pull-Ups
0kg
10x
10 0
5 Dumbbell Front Raises (Dumbbells)
10kg
8x
10kg
8x
10kg
8x
24 240
6 Dumbbell Shoulder Press
20kg
8x
20kg
8x
20kg
12x
28 560
Total 120 3355

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Geert Hermans


Geert Hermans