# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Spoto Press |
45kg
4x
45kg
4x
45kg
4x
45kg
4x
45kg
4x
45kg
4x
|
24 | 1080 |
2 | Paused Barbell Row |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
|
24 | 1200 |
3 | Standing Barbell Shoulder Press |
27.5kg
10x
|
10 | 275 |
4 | Pull-Ups |
0kg
10x
|
10 | 0 |
5 | Dumbbell Front Raises (Dumbbells) |
10kg
8x
10kg
8x
10kg
8x
|
24 | 240 |
6 | Dumbbell Shoulder Press |
20kg
8x
20kg
8x
20kg
12x
|
28 | 560 |
Total | 120 | 3355 |