September 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spoto Press |
47.5kg
4x
47.5kg
4x
47.5kg
4x
47.5kg
4x
47.5kg
4x
47.5kg
6x
|
26 | 1235 |
| 2 | Paused Barbell Row |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
6x
|
26 | 1300 |
| 3 | Standing Barbell Shoulder Press |
27.5kg
11x
|
11 | 302.5 |
| 4 | Pull-Ups |
0kg
10x
|
10 | 0 |
| 5 | Dumbbell Front Raises (Dumbbells) |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 6 | Dumbbell Shoulder Press |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 145 | 3917.5 | ||
