October 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spoto Press |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
5x
|
25 | 1250 |
| 2 | Paused Barbell Row |
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
5x
|
25 | 1312.5 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
|
10 | 300 |
| 4 | Pull-Ups |
0kg
11x
|
11 | 0 |
| 5 | Dumbbell Front Raises (Dumbbells) |
12kg
8x
12kg
8x
12kg
9x
|
25 | 300 |
| 6 | Dumbbell Shoulder Press |
24kg
8x
24kg
10x
24kg
12x
|
30 | 720 |
| Total | 126 | 3882.5 | ||
