October 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spoto Press |
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
|
24 | 1260 |
| 2 | Paused Barbell Row |
55kg
4x
55kg
4x
55kg
4x
55kg
4x
55kg
4x
55kg
4x
|
24 | 1320 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
|
10 | 300 |
| 4 | Pull-Ups |
0kg
11x
0kg
10x
|
21 | 0 |
| 5 | Dumbbell Front Raises (Dumbbells) |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | Dumbbell Shoulder Press |
24kg
12x
24kg
11x
24kg
10x
|
33 | 792 |
| Total | 142 | 4032 | ||
