October 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
45kg
6x
45kg
6x
45kg
6x
|
18 | 810 |
| 2 | Paused Barbell Row |
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
|
24 | 1380 |
| 3 | Standing Barbell Shoulder Press |
30kg
8x
|
8 | 240 |
| 4 | Pull-Ups |
2.5kg
10x
|
10 | 25 |
| 5 | Dumbbell Front Raises (Dumbbells) |
12kg
11x
12kg
11x
12kg
11x
|
33 | 396 |
| 6 | Dumbbell Shoulder Press |
24kg
11x
24kg
11x
24kg
11x
|
33 | 792 |
| Total | 126 | 3643 | ||
