November 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spoto Press |
50kg
5x
50kg
5x
50kg
5x
50kg
5x
50kg
6x
50kg
6x
|
32 | 1600 |
| 2 | Paused Barbell Row |
52.5kg
4x
52.5kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
5x
|
29 | 1522.5 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
30kg
12x
|
22 | 660 |
| 4 | Pull-Ups |
2.5kg
10x
2.5kg
8x
0kg
10x
|
28 | 45 |
| 5 | Dumbbell Front Raises (Dumbbells) |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 6 | Dumbbell Shoulder Press |
28kg
9x
28kg
10x
28kg
8x
|
27 | 756 |
| Total | 162 | 4919.5 | ||
