November 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spoto Press |
52.5kg
6x
52.5kg
6x
52.5kg
6x
52.5kg
6x
52.5kg
5x
52.5kg
5x
|
34 | 1785 |
| 2 | Paused Barbell Row |
55kg
4x
55kg
4x
55kg
4x
55kg
4x
55kg
4x
55kg
4x
|
24 | 1320 |
| 3 | Standing Barbell Shoulder Press |
32.5kg
9x
32.5kg
9x
|
18 | 585 |
| 4 | Pull-Ups |
3.7kg
10x
3.7kg
9x
|
19 | 70.3 |
| 5 | Dumbbell Front Raises (Dumbbells) |
14kg
9x
14kg
9x
14kg
11x
|
29 | 406 |
| 6 | Dumbbell Shoulder Press |
28kg
9x
28kg
9x
28kg
10x
|
28 | 784 |
| Total | 152 | 4950.3 | ||
