November 29, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Spoto Press |
55kg
5x
55kg
5x
55kg
5x
55kg
5x
55kg
4x
55kg
4x
|
28 | 1540 |
| 2 | Paused Barbell Row |
55kg
5x
55kg
5x
55kg
5x
55kg
5x
55kg
4x
55kg
4x
|
28 | 1540 |
| 3 | Õlale kangiga seistes |
32.5kg
10x
32.5kg
10x
|
20 | 650 |
| 4 | Pull-Ups |
3.7kg
10x
3.7kg
9x
|
19 | 70.3 |
| 5 | Dumbbell Front Raises (Dumbbells) |
14kg
11x
14kg
11x
14kg
11x
|
33 | 462 |
| 6 | Dumbbell Shoulder Press |
28kg
12x
28kg
11x
28kg
10x
|
33 | 924 |
| 7 | Sääremasin |
138kg
12x
138kg
11x
138kg
10x
|
33 | 4554 |
| 8 | Romanian Deadlift |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Kokku | 224 | 11540.3 | ||
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