December 6, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Spoto Press |
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
5x
57.5kg
5x
|
26 | 1495 |
| 2 | Paused Barbell Row |
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
|
24 | 1380 |
| 3 | Romanian Deadlift |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 4 | Õlale kangiga seistes |
32.5kg
10x
32.5kg
10x
30kg
10x
|
30 | 950 |
| 5 | Pull-Ups |
3.7kg
9x
3.7kg
8x
|
17 | 62.9 |
| 6 | Dumbbell Front Raises (Dumbbells) |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 7 | Sääremasin |
150kg
10x
150kg
10x
150kg
10x
|
30 | 4500 |
| 8 | Dumbbell Shoulder Press |
28kg
12x
28kg
9x
28kg
9x
|
30 | 840 |
| 9 | Kükk |
70kg
3x
70kg
3x
|
6 | 420 |
| 10 | Chin-Ups |
0kg
8x
|
8 | 0 |
| Kokku | 231 | 11711.900000000001 | ||
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