December 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spoto Press |
57.5kg
4x
57.5kg
4x
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
5x
|
28 | 1610 |
| 2 | Paused Barbell Row |
57.5kg
4x
57.5kg
4x
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
5x
|
28 | 1610 |
| 3 | Standing Barbell Shoulder Press |
35kg
7x
35kg
9x
|
16 | 560 |
| 4 | Pull-Ups |
3.7kg
10x
3.7kg
10x
|
20 | 74 |
| 5 | Dumbbell Front Raises (Dumbbells) |
16kg
9x
16kg
9x
16kg
8x
|
26 | 416 |
| 6 | Dumbbell Shoulder Press |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| Total | 154 | 5278 | ||
