January 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
62.5kg
4x
62.5kg
4x
62.5kg
4x
62.5kg
4x
62.5kg
4x
62.5kg
4x
|
24 | 1500 |
| 2 | Pause Deadlift |
102.5kg
4x
102.5kg
4x
102.5kg
4x
|
12 | 1230 |
| Total | 36 | 2730 | ||
