January 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
20x
60kg
10x
70kg
10x
80kg
5x
85kg
1x
75kg
5x
70kg
8x
60kg
12x
40kg
30x
|
101 | 5440 |
| Total | 101 | 5440 | ||
