January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
6x
70kg
6x
70kg
7x
|
19 | 1330 |
| 2 | Deadlift |
110kg
6x
110kg
6x
|
12 | 1320 |
| 3 | Leg Press Machine |
170kg
12x
170kg
12x
170kg
12x
|
36 | 6120 |
| 4 | Seated calf raise machine |
160kg
12x
160kg
12x
160kg
10x
|
34 | 5440 |
| Total | 101 | 14210 | ||
