January 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
6x
72.5kg
6x
72.5kg
6x
|
18 | 1305 |
| 2 | Deadlift |
112.5kg
6x
112.5kg
7x
|
13 | 1462.5 |
| 3 | Leg Press Machine |
180kg
8x
180kg
8x
180kg
8x
|
24 | 4320 |
| 4 | Seated calf raise machine |
160kg
12x
160kg
12x
160kg
12x
|
36 | 5760 |
| Total | 91 | 12847.5 | ||
