January 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
60kg
20x
60kg
15x
60kg
10x
|
45 | 2700 |
| 2 | Narrow Parallel Grip Chin-ups |
95kg
4x
|
4 | 380 |
| 3 | Leg Raises |
0kg
25x
0kg
20x
|
45 | 0 |
| Total | 94 | 3080 | ||
