January 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
6x
72.5kg
6x
72.5kg
6x
|
18 | 1305 |
| 2 | Deadlift |
115kg
6x
115kg
6x
|
12 | 1380 |
| 3 | Leg Press Machine |
180kg
12x
180kg
10x
180kg
10x
|
32 | 5760 |
| 4 | Seated calf raise machine |
170kg
9x
170kg
9x
170kg
9x
|
27 | 4590 |
| Total | 89 | 13035 | ||
