# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell incline bench press |
35kg
12x
42kg
12x
42kg
12x
|
36 | 1428 |
2 | Flat barbell bench press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
3 | Decline Bench Press |
42kg
12x
42kg
12x
42kg
12x
|
36 | 1512 |
4 | EZ Bar Curls |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
5 | Hammer Grip Incline Dumbbell Bench Press |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
6 | Decline Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
7 | Cable Incline Triceps Extension |
25kg
10x
20kg
10x
18kg
10x
25kg
10x
20kg
10x
18kg
10x
|
60 | 1260 |
8 | Bicep Curls Machine |
27kg
8x
22kg
8x
18kg
8x
27kg
8x
22kg
8x
18kg
8x
|
48 | 1072 |
Total | 312 | 9706 |