February 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
6x
72.5kg
6x
72.5kg
6x
|
18 | 1305 |
| 2 | Deadlift |
115kg
6x
115kg
6x
|
12 | 1380 |
| 3 | Seated calf raise machine |
170kg
12x
170kg
12x
170kg
12x
|
36 | 6120 |
| Total | 66 | 8805 | ||
