February 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
70x
|
70 | 630 |
| 2 | Tricep Dips | 0 | 0 | |
| 3 | Preacher Curl | 0 | 0 | |
| 4 | Decline Crunches | 0 | 0 | |
| Total | 70 | 630 | ||
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
70x
|
70 | 630 |
| 2 | Tricep Dips | 0 | 0 | |
| 3 | Preacher Curl | 0 | 0 | |
| 4 | Decline Crunches | 0 | 0 | |
| Total | 70 | 630 | ||
