February 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
6x
72.5kg
4x
67.5kg
6x
67.5kg
5x
|
21 | 1467.5 |
| 2 | Deadlift |
117.5kg
6x
117.5kg
6x
|
12 | 1410 |
| 3 | Leg Press Machine |
190kg
8x
190kg
8x
190kg
8x
|
24 | 4560 |
| 4 | Seated calf raise machine |
180kg
10x
180kg
10x
180kg
10x
|
30 | 5400 |
| Total | 87 | 12837.5 | ||
