February 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
6x
62.5kg
5x
62.5kg
6x
|
17 | 1062.5 |
| 2 | Barbell Row |
67.5kg
7x
67.5kg
7x
67.5kg
7x
|
21 | 1417.5 |
| 3 | Standing Barbell Shoulder Press |
40kg
7x
40kg
7x
40kg
7x
|
21 | 840 |
| 4 | Pull-Ups |
11.2kg
6x
11.2kg
7x
11.2kg
6x
|
19 | 212.8 |
| 5 | Lying Triceps Extension |
30.5kg
9x
30.5kg
9x
30.5kg
9x
|
27 | 823.5 |
| 6 | Barbell biceps curl |
30.5kg
9x
30.5kg
9x
30.5kg
10x
|
28 | 854 |
| 7 | Incline Flys |
32kg
8x
32kg
8x
32kg
8x
|
24 | 768 |
| Total | 157 | 5978.299999999999 | ||
