February 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
6x
72.5kg
6x
72.5kg
6x
75kg
6x
|
24 | 1755 |
| 2 | Deadlift |
120kg
6x
120kg
6x
|
12 | 1440 |
| 3 | Leg Press Machine |
190kg
10x
190kg
10x
190kg
10x
|
30 | 5700 |
| 4 | Seated calf raise machine |
180kg
11x
180kg
11x
180kg
11x
|
33 | 5940 |
| Total | 99 | 14835 | ||
