February 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
80x
9kg
20x
9kg
60x
16kg
20x
16kg
0x
|
180 | 1760 |
| 2 | Narrow Parallel Grip Chin-ups |
95kg
3x
95kg
3x
95kg
3x
95kg
3x
|
12 | 1140 |
| 3 | Tricep Dips |
95kg
10x
95kg
15x
95kg
15x
95kg
15x
|
55 | 5225 |
| Total | 247 | 8125 | ||
