February 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
27kg
8x
35kg
6x
35kg
8x
35kg
8x
35kg
5x
|
35 | 1161 |
| 2 | Dumbbell Raise |
35kg
6x
35kg
6x
35kg
6x
35kg
6x
|
24 | 840 |
| 3 | Incline dumbbell fly |
18kg
15x
14kg
15x
14kg
15x
|
45 | 690 |
| 4 | Dumbbell Shrugs |
27kg
15x
40kg
15x
50kg
10x
40kg
15x
|
55 | 2105 |
| 5 | facepull |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 6 | Bench Press |
50kg
10x
60kg
6x
70kg
6x
80kg
3x
90kg
3x
90kg
2x
90kg
2x
80kg
5x
70kg
10x
50kg
10x
|
57 | 3750 |
| Total | 261 | 9446 | ||
