February 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
6x
80kg
6x
80kg
6x
80kg
6x
70kg
6x
50kg
25x
|
55 | 3530 |
| 2 | Lying leg curl |
45kg
6x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
35kg
25x
|
55 | 2345 |
| 3 | Calves Press on Leg Machine |
200kg
20x
220kg
15x
220kg
15x
220kg
15x
|
65 | 13900 |
| 4 | Bench Press |
60kg
10x
70kg
10x
80kg
6x
85kg
4x
80kg
5x
70kg
10x
60kg
10x
20kg
40x
|
95 | 4620 |
| 5 | Leg Press Machine |
75kg
35x
75kg
35x
75kg
40x
|
110 | 8250 |
| Total | 380 | 32645 | ||
