March 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
70kg
10x
70kg
20x
70kg
25x
70kg
22x
|
77 | 5390 |
| 2 | Bench Press |
50kg
20x
70kg
10x
90kg
1x
100kg
1x
110kg
0x
105kg
0x
|
32 | 1890 |
| 3 | Tricep Dips |
94kg
10x
94kg
15x
94kg
12x
|
37 | 3478 |
| Total | 146 | 10758 | ||
