March 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
90x
|
90 | 810 |
| 2 | Tricep Dips |
92kg
20x
92kg
16x
|
36 | 3312 |
| 3 | Preacher Curl |
25kg
0x
|
0 | 0 |
| 4 | Sit-Ups | 0 | 0 | |
| Total | 126 | 4122 | ||
