April 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
36kg
8x
36kg
8x
36kg
8x
36kg
10x
|
34 | 1224 |
| 2 | Leverage Iso Row |
57.5kg
8x
57.5kg
8x
57.5kg
8x
57.5kg
10x
|
34 | 1955 |
| 3 | Incline Bench Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 4 | Face Pulls |
22.5kg
10x
22.5kg
10x
22.5kg
10x
20kg
10x
|
40 | 875 |
| 5 | Pull-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
7x
|
31 | 0 |
| 6 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
9x
|
29 | 870 |
| 7 | Dumbbell Front Raises (Dumbbells) |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 8 | Chin-Ups |
5kg
5x
0kg
6x
0kg
6x
|
17 | 25 |
| Total | 247 | 6649 | ||
