April 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
90x
16kg
24x
16kg
26x
|
140 | 1610 |
| 2 | Tricep Dips |
92kg
15x
92kg
14x
|
29 | 2668 |
| Total | 169 | 4278 | ||
