April 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
36kg
9x
36kg
9x
36kg
9x
36kg
9x
|
36 | 1296 |
| 2 | Leverage Iso Row |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 3 | Incline Bench Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 4 | Face Pulls |
22.5kg
10x
22.5kg
10x
22.5kg
10x
22.5kg
10x
|
40 | 900 |
| 5 | Pull-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
7x
|
31 | 0 |
| 6 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
11x
|
31 | 930 |
| 7 | Dumbbell Front Raises (Dumbbells) |
14kg
11x
14kg
11x
14kg
11x
|
33 | 462 |
| Total | 251 | 7588 | ||
