April 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
36kg
12x
36kg
12x
36kg
12x
36kg
12x
|
48 | 1728 |
| 2 | Leverage Iso Row |
62.5kg
12x
62.5kg
12x
62.5kg
12x
62.5kg
12x
|
48 | 3000 |
| 3 | Incline Bench Press |
42.5kg
8x
42.5kg
8x
42.5kg
8x
42.5kg
8x
|
32 | 1360 |
| 4 | Face Pulls |
22.5kg
12x
22.5kg
12x
22.5kg
12x
22.5kg
12x
|
48 | 1080 |
| 5 | Pull-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 6 | Standing Barbell Shoulder Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 7 | Dumbbell Front Raises (Dumbbells) |
14kg
10x
14kg
12x
14kg
12x
|
34 | 476 |
| 8 | Dumbbell Lateral Raises |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| Total | 302 | 9060 | ||
