April 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
5x
72.5kg
5x
72.5kg
5x
80kg
4x
|
19 | 1407.5 |
| 2 | Deadlift |
122.5kg
6x
127.5kg
4x
132.5kg
3x
|
13 | 1642.5 |
| 3 | Seated calf raise machine |
190kg
10x
190kg
10x
190kg
10x
|
30 | 5700 |
| 4 | Leg Press Machine |
200kg
12x
200kg
12x
200kg
12x
|
36 | 7200 |
| 5 | Seated Leg Curl |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 6 | Thigh Adductor |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Total | 158 | 18500 | ||
