April 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
60kg
7x
60kg
7x
65kg
5x
|
26 | 1585 |
| 2 | Barbell Row |
65kg
6x
65kg
6x
65kg
6x
70kg
4x
|
22 | 1450 |
| 3 | Standing Barbell Shoulder Press |
37.5kg
6x
37.5kg
6x
37.5kg
6x
40kg
6x
|
24 | 915 |
| 4 | Pull-Ups |
8.7kg
6x
8.7kg
6x
8.7kg
6x
12.5kg
4x
|
22 | 206.6 |
| 5 | Barbell biceps curl |
30.5kg
9x
30.5kg
9x
30.5kg
9x
|
27 | 823.5 |
| 6 | Triceps Pushdown |
30kg
8x
30kg
8x
25kg
11x
|
27 | 755 |
| 7 | Incline Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| Total | 178 | 6695.099999999999 | ||
