April 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 2 | Leverage Iso Row |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
48 | 3120 |
| 3 | Incline Bench Press |
42.5kg
8x
42.5kg
9x
42.5kg
9x
42.5kg
10x
|
36 | 1530 |
| 4 | Dumbbell reverse fly |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Standing Barbell Shoulder Press |
32.5kg
11x
32.5kg
11x
32.5kg
9x
30kg
9x
|
40 | 1277.5 |
| 6 | Dumbbell Front Raises (Dumbbells) |
16kg
11x
16kg
11x
16kg
10x
|
32 | 512 |
| 7 | Straight Arm Pushdown |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1200 |
| 8 | Dumbbell Lateral Raises |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| Total | 312 | 10339.5 | ||
