May 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
40kg
30x
40kg
30x
60kg
21x
60kg
20x
60kg
25x
80kg
15x
80kg
18x
80kg
15x
100kg
8x
100kg
3x
|
185 | 11300 |
| 2 | Wide Grip Lat Pulldown | 0 | 0 | |
| 3 | Butterfly Machine | 0 | 0 | |
| Total | 185 | 11300 | ||
