May 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
10x
48kg
10x
|
32 | 1464 |
| 4 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 5 | Cable One Arm Pushdown |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | Close-grip bench press |
50kg
10x
60kg
10x
60kg
10x
50kg
10x
|
40 | 2200 |
| Total | 230 | 10400 | ||
