May 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
44kg
9x
44kg
9x
44kg
9x
44kg
9x
|
36 | 1584 |
| 2 | Leverage Iso Row |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 3 | Incline Bench Press |
42.5kg
12x
42.5kg
12x
42.5kg
10x
42.5kg
10x
|
44 | 1870 |
| 4 | Dumbbell reverse fly |
18kg
11x
18kg
11x
18kg
11x
|
33 | 594 |
| 5 | Standing Barbell Shoulder Press |
32.5kg
11x
32.5kg
10x
32.5kg
10x
|
31 | 1007.5 |
| 6 | Dumbbell Front Raises (Dumbbells) |
16kg
11x
16kg
11x
16kg
11x
|
33 | 528 |
| 7 | Straight Arm Pushdown |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 8 | Dumbbell Lateral Raises |
14kg
11x
14kg
11x
14kg
10x
|
32 | 448 |
| Total | 281 | 9791.5 | ||
Notes
Despite having skipped this workout last week it started pretty well. The incline benches went beyond expectations. It could be the progress on bench press in the meantime, or maybe because I upped the weight on the dumbbell bench presses and lowered the reps, meaning less fatigue. I stupidly picked 9 kg dumbbells instead of 6 kg for the reverse flys. Overhead press went to shit, I just can't seem to improve on it.
