May 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
6x
77.5kg
6x
77.5kg
6x
83.5kg
3x
85kg
2x
|
23 | 1815.5 |
| 2 | Deadlift |
127.5kg
5x
132.5kg
4x
137.5kg
1x
137.5kg
2x
145kg
1x
|
13 | 1725 |
| 3 | Seated calf raise machine |
200kg
9x
200kg
9x
200kg
9x
|
27 | 5400 |
| 4 | Leg Press Machine |
220kg
12x
220kg
12x
220kg
12x
|
36 | 7920 |
| 5 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Total | 165 | 20160.5 | ||
Notes
First set of deadlifts was with hook grip, sets after that with straps. I re-did the third set because I messed up badly; lost my balance and had to shift a foot to not fall over, so I didn't count that rep. Did some lighter back-off singles with static hold at the top for grip after the 145 which aren't listed. Squats were harsh but I'm holding up. Leg press progressing quicker than planned.
