June 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
42.5kg
7x
42.5kg
7x
42.5kg
7x
43.5kg
3x
43.5kg
2x
|
26 | 1110 |
| 2 | Cable lat pulldown |
75kg
5x
75kg
5x
75kg
5x
|
15 | 1125 |
| 3 | Barbell biceps curl |
30.5kg
12x
30.5kg
11x
30.5kg
12x
|
35 | 1067.5 |
| Total | 76 | 3302.5 | ||
