June 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
70kg
8x
60kg
10x
50kg
10x
|
48 | 2760 |
| 2 | Bench Press With Bands |
14kg
10x
18kg
8x
14kg
10x
14kg
10x
|
38 | 564 |
| 3 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 4 | Dumbbell Bench Press |
42kg
10x
42kg
12x
42kg
12x
|
34 | 1428 |
| 5 | Butterfly Machine |
35kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1550 |
| Total | 196 | 9398 | ||
