June 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
12x
40kg
12x
40kg
12x
50kg
6x
50kg
6x
|
63 | 2640 |
| 2 | Butterfly Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
0x
|
30 | 1500 |
| Total | 93 | 4140 | ||
