June 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
20x
60kg
12x
60kg
12x
60kg
12x
70kg
8x
70kg
8x
70kg
8x
80kg
4x
80kg
4x
|
88 | 5480 |
| 2 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Upright Row | 0 | 0 | |
| 4 | Dumbbell Raise | 0 | 0 | |
| 5 | Smith Shoulder Press |
26kg
12x
26kg
12x
26kg
10x
|
34 | 884 |
| Total | 158 | 8164 | ||
