July 3, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
65kg
12x
70kg
10x
70kg
10x
|
32 | 2180 |
| 2 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
10x
|
32 | 1024 |
| 3 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 4 | Jõutõmme |
70kg
10x
70kg
10x
70kg
10x
50kg
10x
|
40 | 2600 |
| 5 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
23kg
10x
27kg
10x
|
30 | 680 |
| 6 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 7 | Biitseps hantlitega vahelduvalt |
27kg
10x
23kg
10x
18kg
10x
27kg
6x
23kg
7x
18kg
15x
|
58 | 1273 |
| 8 | Concentration Curls |
26kg
8x
26kg
8x
|
16 | 416 |
| Kokku | 270 | 10237 | ||
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