July 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
25 | 1562.5 |
| 2 | Cable lat pulldown |
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
5x
|
25 | 1812.5 |
| 3 | Standing Barbell Shoulder Press |
30kg
9x
30kg
9x
30kg
9x
30kg
7x
30kg
7x
|
41 | 1230 |
| 4 | Leverage Iso Row |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
48 | 3360 |
| 5 | Lying Triceps Extension |
29kg
12x
29kg
11x
29kg
11x
|
34 | 986 |
| 6 | Barbell biceps curl |
29kg
12x
29kg
11x
29kg
11x
|
34 | 986 |
| Total | 207 | 9937 | ||
