July 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
50kg
30x
70kg
20x
90kg
10x
90kg
5x
|
65 | 4250 |
| 2 | Tricep Dips |
92kg
12x
92kg
10x
92kg
12x
92kg
14x
106kg
6x
106kg
5x
106kg
3x
106kg
5x
|
67 | 6430 |
| Total | 132 | 10680 | ||
