July 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
26kg
6x
26kg
20x
26kg
20x
30kg
17x
34kg
10x
34kg
10x
34kg
10x
38kg
5x
38kg
6x
|
104 | 3144 |
| 2 | Tricep Dips |
92kg
15x
92kg
15x
92kg
11x
|
41 | 3772 |
| Total | 145 | 6916 | ||
